Teeth Grinding Mouth GuardHow to stop grinding teeth
A teeth grinding mouth guard is the best way to provide teeth grinding protection for your worn teeth, receding gums, stressed jaw joints (TMJ) and tired jaw muscles.
A teeth grinding mouth guard that is custom made just for you by a dentist is best. However, custom teeth grinding guards aka bruxism guards are more expensive than over the counter guards. If you are wondering how to stop grinding teeth, a guard may be the best answer. Since teeth grinding is a habit, wearing a mouth guard at night will help you break the cycle. Many clients find that after wearing a night guard for an extended time they no longer clench or grind their teeth even when not wearing their guard.
OTC teeth grinding mouthguardThere are several over-the-counter guards available. The Doctor's Night Guard is a well known and recommended brand.
Size matters:) Don't buy one that looks like something a football player would wear. No need to protect your teeth from outside trauma....just need to separate your upper and lower jaws. You are less likely to wear a guard that is too bulky. If you have sore and tired jaw muscles a custom grinding guard might be better. Some OTC grinding guards are soft and "chewy" and you might chew on them all night. These soft guards will protect your teeth but won't give your tired muscles as much relief as a custom guard.
Custom teeth grinding guard
Custom teeth grinding guards are made by a dentist from impressions of your teeth. They fit better, are thinner and more comfortable than OTC
guards.
There are several varieties in a wide price range. Ask your dentist for advise. When you compare the cost of a custom teeth grinding guards to one crown...you are still way ahead.
Be patient, don't give up...They do take some getting used to at first. You might start with your guard in your mouth and find it on the floor in the morning....but hang in there you'll get used to it.If your custom guard is too tight or uncomfortable to wear, have it checked by your dentist. Sometimes a simple adjustment is needed. Some clients love their guards so much they can't sleep without them.
How to care for your guardBrush your guard with toothpaste. You can soak it in denture cleaner or vinegar and water if it needs extra cleaning. Keep your guard away from your dog... They make great chew toys:(Always bring your teeth grinding mouth guard to your dental check ups. Your dental hygienist will clean it for you and your dentist can check it and make any needed adjustments. You might also like:How to Stop Grinding Teeth
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