Dry Mouth Remedy
Dry mouth causes and relief for dry mouth symptoms
Do you need a dry mouth remedy? There are many dry mouth caues. Whether you are a mouth breather and have a dry mouth at night, or all dried out from medications,
a cure for dry mouth will help.
Saliva is your friend...can't really have too much of it.
Too little is not good.
A dry mouth is unhealthy for your teeth and gums.
This annoying condition causes these dry mouth symptoms:
a metalic taste, getting mouth sores easier, bad breath, dry cracked lips, or gums in the front
of your mouth that
bleeding easily.
If you suffer from severe
dry mouth you could even have trouble chewing, speaking or swallowing.
Even one dry mouth symptom makes finding a dry mouth remedy important for you.
Saliva...It's a good thing
You probably don't even think about saliva until you don't have enough of it.
Saliva is sometimes called the bloodstream of the mouth because it helps in many ways to keep your teeth,
tongue, and gums healthy.
Your saliva:
- Prevents decay by remineralizing and strengthening your enamel.
Saliva replaces calcium and phosphorus on your tooth surfaces.
- Lubricates and protects your fragile mouth tissues. Mouths were not meant to be dry and need constant
lubrication from your salivary glands.
- Helps with digestion. Saliva contains the digestive enzyme amylase. Amylase breaks starches down into simple
sugars. The first step in digestion.
What causes dry mouth?
Here are a few common dry mouth causes.
- Medicines 85% of prescription medications dry your mouth. Alot of over the counter medicines do too.
- Mouth Breathing if you are a mouth breather you will have an extremely dry mouth at night.
- Smoking Most smokers have a chonic dry mouth.
- Radiation therapy and chemotherapy Dry mouth is one of the side effects of some cancer treatments.
- Age and menopause Hormonal changes and aging impact how much saliva we produce.
- Caffeine and alcohol Both dehydrate your body and are one of the easiest causes of dry mouth to fix.
Dry mouth cures
The cure for dry mouth depends on the cause. Since saliva is 98% water the first
dry mouth cure is simple....drink more water.
Mouth still dry? Here are some more suggestions:
- Change medication Of course ask your physician first about changing to another medication or lowering your dose.
- Chew sugarless gum or use sugarless mints
- Use a humidifier if you are a mouth breather at night.
- Apply vaseline to your gumline Gums that get dried out night after night from mouth breathing are constantly
inflammed and unhealthy. This is one of the simplest dry mouth treatments. Applying vasaline to your front gumline after brushing and flossing will help mouth breathers prevent
gingivitis.
- Use Biotene products
Biotene Dry Mouth FluorideToothpaste
and Biotene mouthwash is made just for a dry mouth. Biotene contains salivary enzymes. Biotene also makes a
dry mouth spray and dry mouth chewing gum.
- Avoid caffeine and alcohol If you love your caffienated drinks and an occasional adult beverage, be sure to wash them down with a big glass of water.
There is not one dry mouth remedy for everyone. The cure depends on the cause. Some dry mouths are harder
to cure but can be improved:)
Source: the American Dental Association's website.
Click here for more about Biotene Toothpaste
Click here for helpful information from Menopausecoach.com
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