Bruxism solutions? How do I prevent teeth grinding?

by Grace
(Carmichael, California)

I have bruxism, which is grinding one's teeth.

I have the habit of grinding my teeth while I'm asleep.

I also have sleep apnea, fibromyalgia, diabetes and two house-bound basset hounds to disrupt my sleep at night.

Needless to say, I'm up and down repeatedly at night and so my sleep is never restful.

What suggestions can you give me to deal with the bruxism?

Thanks,
Grace :)