Abfraction & Receding Gum Line

find a cure for receding gums and tips for abfraction management

Abfraction is a common tooth problem that is often overlooked. This defect is best described as a notch or groove in the tooth (or teeth) near your gum line. These little annoyances are most often a darker color than enamel and can be yellow or even brown.

If you have a receding gum line, you are very likely to have this condition too.

The causes are complicated and still being researched. They include

• Clenching and grinding of teeth


• An uneven bite
• Improper brushing technique such as brushing too hard or using a firm bristled toothbrush
• Brusing with abrasive toothpaste

Some teeth whitening toothpastes can be abrasive.

Is your toothpaste too abrasive?

Click here for more about the RDA (relative dentin abrasivity) of your toothpaste.

Lateral forces created by clenching and grinding weaken the enamel near your gum line. Any tooth or surface can be affected but this problem usually occurs on the cheek side of your teeth and is most common on pre-molars and canines.

Here is a video about abfraction

Don't let the drill scare you, just click and it will disappear...

Once you become aware of this condition it is important to closely monitor it. Not all teeth have to be treated but should be evaluated by your dentist regularly.

First, try to determine the cause. Your dentist or hygienist can help you. If you are clenching or grinding your teeth, a teeth grinding guard will help prevent further damage.

If you are brushing too hard, make changes in your brushing technique. Using an electric toothbrush is a good way to thoroughly clean your teeth without damaging them. Brushing with mouthwash instead of toothpaste once a day cuts down on abrasion to exposed root surfaces.

To help minimize sensitivity: Avoid abrasive toothpastes and use a soft tooth brush. Use fluoride rinse or gel and sensitivity toothpaste.

The treatment that is recommended for some teeth with this defect is a tooth colored filling. A filling not only strengthens the tooth and prevents further damage but improves your smile as well. Very small grooves are not usually filled because they are too shallow and the fillings don't stay in as well.

Return from abfraction to grinding teeth.

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